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High sexual desire—often referred to as high libido—is a common reason people seek psychosexual therapy in the UK. Clients frequently arrive feeling confused, ashamed, or worried that their level of desire is “too much,” especially when it creates tension within relationships or does not fit social expectations. From a UK-based psychosexual and relationship therapy perspective, high sexual desire is not something to be fixed. It is something to be understood, integrated, and

If you are thinking about how to improve your sex life in 2026, it may be because intimacy has started to feel tense, effortful, or quietly worrying. Many people seek help not because they want more sex, but because they want intimacy to feel safer, easier, and more connected again. Much of the advice about sex still assumes that desire should be spontaneous and reliable. When it isn’t, people often turn inwards, wondering whether something is wrong with them or their relatio

Relationships can be the most grounding and meaningful part of our lives, yet they can also feel confusing, overwhelming, or painful. Whether you’re in a long-term partnership or navigating polyamorous or ethically non-monogamous relationships, challenges around communication, trust, jealousy, or emotional distance are more common than many people admit. As a relationship therapist in London, I work with individuals, couples, and people in polyamorous relationships who want t